Blueberry Milkshakes Without Ice Cream
Hey guys it's Neha welcome back to my youtube channel so today I will show you how to make blueberry milkshake this recipe is super easy very delicious and can be done in under five minutes so we actually picked these blueberries by ourselves a while back ago at a blueberry orchard in New Zealand
So this is how the orchards look like and the one we went to the blueberries are so sweet and fresh as they're pegged straight from the plant so I froze these blueberries so they can last long and I'm making the milkshake with these beautiful berries before getting into the video make sure you subscribe to my channel with the notifications turned on to start off
I'm using frozen blueberries but you can use fresh ones and milk the ratio is one to one so for every one cup of blueberries i added one cup of milk add all the ingredients into the blender and blend until smooth so eating blueberries gives you many health benefits and they're delicious
to blueberries can help with heart health bone strength skin health blood pressure diabetes cancer prevention and mental health by eating only one cup of blueberries, it provides you with 24 percent of the recommended daily allowance of vitamin c plus blueberries make an exceptional antioxidant and they only have 84 calories per cup which is amazing
I'm also using one and a half tablespoon of sugar you can adjust this according to your sweetness and over here I have four ice cubes which are already melting now add both of those ingredients into the blender and blend again this is what I love about making a milkshake
it's so simple and easy to follow you do not require any special talents to make a milkshake so anyone can do it the milkshake is ready you can choose to add vanilla ice cream whipped cream more milk less milk anything that is favorable to you pour it into serving glasses and enjoy